Greek Yogurt Dip, Chimichurri

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Brand Cindy's Kitchen

UPC Code 034683351159

Data Source USDA

Nutrition Facts

Package Weight 14 oz

Serving Sizes 2 tbsp (30g)

tbsp

Calories 50

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 100mg 4%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Greek Yogurt Dip, Chimichurri are 17% in carbs, 75% in fat, and 8% in protein.

carbs: 17%

fat: 75%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt Dip, Chimichurri is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt Dip, Chimichurri is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Yogurt (Pasteurized Grade A Milk, Cream, Nonfat Milk, Carrageenan,yogurt Cultures),chimichurri (Parsley, Water, Sunflower Oil, Oregano, Distilled Vinegar, Extra Virgin Olive Oil, Cilantro, Garlic, Red Wine Vinegar, Sea Salt, Shallots, Cumin, Red Pepper),sugar, Cultured Dextrose, Citrus Fiber, Xanthan Gum.