Chicken Tortilla Soup

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Brand Heinen's

UPC Code 020601416338

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (245g)

cup

Calories 179

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 821mg 36%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Tortilla Soup are 35% in carbs, 45% in fat, and 20% in protein.

carbs: 35%

fat: 45%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tortilla Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tortilla Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Water, Chicken Base [Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric]), Water, Tomatoes, Chicken (Chicken, Water, Rice Starch, Salt), Corn & Roasted Corn, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Onions, Tortilla Chips (Stone-ground Corn, Sunflower Oil, Salt), Contains 2% Or Less Of: Carrots, Scallions, Lime Juice, Jalapeno Peppers, Soybean Oil, Garlic, Cilantro, Garlic Powder, Distilled Vinegar, Salt, Nisin Preparation And Spices.