Caramel Nut Flavored Chocolatey Covered Granola Bars

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Brand Quaker

UPC Code 030000313220

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/186 g

Serving Sizes 1 bar (31g)

bar

Calories 140

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Caramel Nut Flavored Chocolatey Covered Granola Bars are 64% in carbs, 33% in fat, and 3% in protein.

carbs: 64%

fat: 33%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Caramel Nut Flavored Chocolatey Covered Granola Bars is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramel Nut Flavored Chocolatey Covered Granola Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Caramel (Corn Syrup, Sugar, Palm Oil, Skim Milk, Glycerin, Butter [Cream, Salt], Modified Food Starch, Whey, Salt, Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin), Granola (Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, High Fructose Corn Syrup, Dried Unsweetened Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey Protein Concentrate), Sugar, Partially Hydrogenated Palm Kernel And Palm Oil*, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt), Corn Syrup, Peanuts, Whey, High Fructose Corn Syrup, Brown Sugar, Corn Syrup Solids, Lactose, Glycerin, Vegetable Oil (Canola, Palm And Palm Kernel Oils), Cocoa, Cocoa Processed With Alkali, Sorbitol, Milkfat, Salt, Soy Lecithin, Glyceryl Lacto Esters Of Fatty Acids, Natural And Artificial Flavor, Bht (Preservative), Citric Acid. *Adds A Dietarily Insignificant Amount Of Trans Fat.