Pudding, Belgian Chocolate

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Brand Lakeview Farms

UPC Code 044276039517

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.5 cup (130g)

cup

Calories 270

Total Fat 16g 21%

Saturated Fat 10g 50%

Cholesterol 60mg 20%

Sodium 110mg 5%

Total Carbohydrate 30.9g 11%

Dietary Fiber 2g 7%

Sugars 26g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Pudding, Belgian Chocolate are 43% in carbs, 50% in fat, and 7% in protein.

carbs: 43%

fat: 50%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Pudding, Belgian Chocolate is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pudding, Belgian Chocolate is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Milk, Cream, Belgian Chocolate (Cocoa Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sugar, Eggs, Modified Corn Starch, Cocoa Processed With Alkali, Salt.