The Original Spinach Dip, Spinach

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Brand Lakeview Farms

UPC Code 044276017775

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (30g)

tbsp

Calories 100

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 190mg 8%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of The Original Spinach Dip, Spinach are 12% in carbs, 84% in fat, and 4% in protein.

carbs: 12%

fat: 84%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of The Original Spinach Dip, Spinach is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Original Spinach Dip, Spinach is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Milk, Soybean Oil, Spinach, Cream, Dehydrated Onion, Seasoning (Monosodium Glutamate, Salt, Dehydrated Onion, Sugar, Dill, Parsley Flakes, Extractives Of Garlic), Water, Distilled Vinegar, Modified Corn Starch, Egg Yolks, Whole Eggs, Sugar, Salt, Gelatin, Lactic Acid, Citric Acid, Spices, Lemon Juice Concentrate, Mono & Diglycerides, Potassium Sorbate (Preservative), Disodium Phosphate, Pepper Sauce (Vinegar, Red Pepper, Salt), Locust Bean Gum, Natural Flavor.