Blueberry Greek Yogurt & Gel

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Brand Lakeview Farms

UPC Code 044276033096

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 cup (99g)

cup

Calories 90

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 45mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 18g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Blueberry Greek Yogurt & Gel are 82% in carbs, 5% in fat, and 13% in protein.

carbs: 82%

fat: 5%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Greek Yogurt & Gel is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Greek Yogurt & Gel is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blueberry Gelatin (Water, Sugar, Gelatin, Citric Acid, Vegetable Juice (Color), Natural Flavor, Sodium Citrate, Slat, Potassium Sorbate [Preservative]), Low Fat Blueberry Greek Yogurt (Cultured Skim Milk*, Sugar, Cream, Water, Milk Protein Isolate, Modified Corn Starch, Gelatin, Natural Flavor, Citric Acid, Vegetable Juice [Color], Potassium Sorbate [Preservative]).