Chicken, Black Bean & Cilantro Lime Rice Roasted White Meat Chicken With Seasoned Rice, Black Beans, Red Peppers And Roasted Corn, Chicken, Black Bean & Cilantro Lime Rice

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Brand Zatarain's

UPC Code 071429014152

Data Source USDA

Nutrition Facts

Package Weight 56 oz/3.5 lbs/1.59 kg

Serving Sizes 1 cup (220g)

cup

Calories 310

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 24mg 8%

Sodium 711mg 31%

Total Carbohydrate 44g 16%

Dietary Fiber 5.1g 18%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken, Black Bean & Cilantro Lime Rice Roasted White Meat Chicken With Seasoned Rice, Black Beans, Red Peppers And Roasted Corn, Chicken, Black Bean & Cilantro Lime Rice are 57% in carbs, 26% in fat, and 17% in protein.

carbs: 57%

fat: 26%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken, Black Bean & Cilantro Lime Rice Roasted White Meat Chicken With Seasoned Rice, Black Beans, Red Peppers And Roasted Corn, Chicken, Black Bean & Cilantro Lime Rice is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken, Black Bean & Cilantro Lime Rice Roasted White Meat Chicken With Seasoned Rice, Black Beans, Red Peppers And Roasted Corn, Chicken, Black Bean & Cilantro Lime Rice is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Long Grain Rice, Water, Seasoned Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Soybean Oil, Sodium Phosphate [Sodium Phosphate, Carrageenan], Modified Corn Starch, Salt, Tomato Paste, White Pepper, Onion Powder, Enriched Bleached Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Nonfat Dry Milk), Black Beans (Black Beans, Water), Red Bell Peppers, Roasted Corn, Canola Oil, Cilantro, Onions, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Modified Corn Starch, Salt, Salted Butter (Pasteurized Cream, Salt), Sugar, Garlic Puree, Spices (Including Paprika), Dehydrated Garlic, Granulated Onion, Onion Powder, Granulated Garlic, Smoked Paprika, Dried Chipotle Chiles, Guajillo Chiles, Ancho Chile Pepper, Chili Pepper.