Raisin Oatcup Mix
🍽
UPC Code
644209404728
Data Source
USDA
Package Weight
8.3 oz/236 g
Serving Sizes
1 pouch (59g)
Calories
250
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
30mg
10%
Sodium
280mg
12%
Total Carbohydrate
42g
15%
Dietary Fiber
3g
11%
Sugars
20g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Raisin Oatcup Mix are
68% in carbs, 26% in fat, and 6% in protein.
carbs:
68%
fat:
26%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Raisin Oatcup Mix is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raisin Oatcup Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Sugar, Rolled Oats, Palm Oil, Raisins, Eggs, Leavening (Cream Of Tartar, Baking Soda), Wheat Starch, Natural Flavors, Salt, Molasses, Rice Flour, Caramel, Rum.
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