Wild Flour Bakehouse Pancake Mix

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Brand Kentucky Proud

UPC Code 883712000526

Data Source USDA

Nutrition Facts

Package Weight 1 lbs

Serving Sizes 2 pancakes (47g)

pancakes

Calories 160

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 3mg 1%

Sodium 320mg 14%

Total Carbohydrate 31g 11%

Dietary Fiber 4g 14%

Sugars 7g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pancakes of Wild Flour Bakehouse Pancake Mix are 75% in carbs, 5% in fat, and 19% in protein.

carbs: 75%

fat: 5%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Flour Bakehouse Pancake Mix is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Flour Bakehouse Pancake Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.