Saltie Public Food Database

Peppermint Assorted Chocolate Cookie Truffles, White Peppermint, Milk Peppermint Cookie

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Brand Lindt
UPC Code 009542044800
Data Source USDA

Nutrition Facts

Package Weight 15.2 oz/432 g
Serving Sizes 3 balls (36g)
balls
Calories 220
Total Fat 17g 22%
Saturated Fat 13g 65%
Cholesterol 5mg 2%
Sodium 30mg 1%
Total Carbohydrate 16g 6%
Dietary Fiber 0g 0%
Sugars 15g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 balls of Peppermint Assorted Chocolate Cookie Truffles, White Peppermint, Milk Peppermint Cookie are 28% in carbs, 68% in fat, and 4% in protein.

carbs: 28%
fat: 68%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Assorted Chocolate Cookie Truffles, White Peppermint, Milk Peppermint Cookie is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Assorted Chocolate Cookie Truffles, White Peppermint, Milk Peppermint Cookie is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Vegetable Oil (Coconut, Palm Kernel), Cocoa Butter, Milk, Chocolate, Skim Milk, Cookie Pieces [Tapioca Starch, Rice Flour, Sugar, Cocoa Powder Processed With Alkali, Palm Oil, Salt, Chocolate, Soy Lecithin, Natural Flavor, Leavening (Sodium Bicarbonate)], Peppermint Pieces (Sugar, Beet Juice Concentrate, Peppermint Oil, Turmeric Color), Soy Lecithin (Emulsifier), Barley Malt Powder, Peppermint Oil, Artificial Flavors.

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