Pumpkin Tarts

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Brand Two-bite

UPC Code 770981098746

Data Source USDA

Nutrition Facts

Serving Sizes 3 tarts (85g)

tarts

Calories 290

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 45mg 15%

Sodium 75mg 3%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tarts of Pumpkin Tarts are 49% in carbs, 46% in fat, and 5% in protein.

carbs: 49%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Tarts is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Tarts is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (Palm, Soybean And Modified Palm Oil), Pumpkin, Egg, Sweetened Condensed Milk, Water, Soybean Oil, Dextrose, Glucose, Margarine [Soybean And Modified Palm Oil, Water, Salt, Whey Powder, Soybean Lecthin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Color (Annatto)], Modified Corn Starch, Vinegar, Spices, Color (Beta Carotene), Salt, Potassium Sorbate (Preservative), Soybean Lecithin, Xanthan Gum, Carob Bean Gum, Guar Gum.