Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese

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Brand Superior Select

UPC Code 043823685184

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 fillet (198g)

fillet

Calories 449

Total Fat 26.9g 34%

Saturated Fat 9g 45%

Cholesterol 105mg 35%

Sodium 269mg 12%

Total Carbohydrate 12g 4%

Dietary Fiber 4g 14%

Sugars 1g

Protein 39g 78%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese are 11% in carbs, 54% in fat, and 35% in protein.

carbs: 11%

fat: 54%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salmon Atlantic (Color Added Through Feed), Goat Cheese (Whole Pasteurized Goat Milk, Salt, Cheese Culture, Enzymes), Cranberries (Cranberries, Sugar, Sunflower Oil), Less Than 2% Of Water, Salt, Sugar, Garlic, Black Pepper, Xanthan Gum, Parsley.