Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese

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Brand Superior Select

UPC Code 043823104937

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340.2 g

Serving Sizes 1 fillet (170g)

fillet

Calories 320

Total Fat 21.1g 27%

Saturated Fat 7g 35%

Cholesterol 85mg 28%

Sodium 420mg 18%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 28g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese are 4% in carbs, 60% in fat, and 36% in protein.

carbs: 4%

fat: 60%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salmon Atlantic (Color Added Through Feed), Spinach, Feta Cheese (Pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, Vegetable Coagulant), Water, Sugar, Salt, Black Pepper, Parsley.