Pumpkin Seeds

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Brand Castania

UPC Code 074265017011

Data Source USDA

Nutrition Facts

Package Weight 12 oz/350 g

Serving Sizes 1 oz (28g)

Calories 147

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 2mg 1%

Sodium 840mg 37%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Pumpkin Seeds are 14% in carbs, 63% in fat, and 23% in protein.

carbs: 14%

fat: 63%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Seeds is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Seeds is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.