Mixed Nuts
🥜
UPC Code
074265022701
Data Source
USDA
Package Weight
3.5 oz/100 g
Serving Sizes
1 oz (28g)
Calories
159
Total Fat
11g
14%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
0g
Protein
6.5g
13%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Mixed Nuts are
28% in carbs, 57% in fat, and 15% in protein.
carbs:
28%
fat:
57%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Nuts is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Nuts is estimated to be -5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Pumpkin Seeds, Chick Peas, Coated Peanuts (Peanuts, Flour, Sugar, Starch), Corn, Modified Starch E1422, Glucose, Monosodium Glutamate E621, Maltodextrin, Hydrolized Protein, Wheat Flour, Sugar, Starch, Citric Acid, Vegetable Oil, Spices, Salt.
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