Chicken Breast Nuggets, Original

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Brand Perdue

UPC Code 072745001109

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 5 pieces (84g)

pieces

Calories 210

Total Fat 12g 15%

Saturated Fat 2.5g 13%

Cholesterol 40mg 13%

Sodium 480mg 21%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Chicken Breast Nuggets, Original are 26% in carbs, 51% in fat, and 23% in protein.

carbs: 26%

fat: 51%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Breast Nuggets, Original is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Breast Nuggets, Original is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Chicken Breast With Rib Meat, Water, Bleached Wheat Flour, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Yellow Corn Meal. Contains Less Than 2% Of Salt, Sodium Lactate, Potassium Lactate, Dextrose, Sugar, Yeast, Whey, Sodium Phosphate, Flavor, Sodium Diacetate, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Calcium Propionate, Extractives Of Paprika, Potassium Sorbate, Guar Gum, Oleoresin Paprika.