Organic Pecan Feta Salad

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Brand Whole Foods Market

UPC Code 723055886282

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 salad (249g)

salad

Calories 640

Total Fat 52g 67%

Saturated Fat 8g 40%

Cholesterol 20mg 7%

Sodium 401mg 17%

Total Carbohydrate 43.1g 16%

Dietary Fiber 5g 18%

Sugars 32.9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Organic Pecan Feta Salad are 26% in carbs, 70% in fat, and 4% in protein.

carbs: 26%

fat: 70%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Pecan Feta Salad is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Pecan Feta Salad is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salad Mix* (Baby Green & Red Romaine Lettuce*, Tango*, Baby Spinach*, Baby Red & Green Oakleaf Lettuce*, Baby Red And Green Chard*, Lolla Rosa*, Arugula*, Mizuna*, Tatsoi*, Baby Greenleaf And Redleaf Lettuce*), Cranberries* (Cranberries*, Evaporated Cane Juice*, Sunflower Oil*), Feta Cheese* (Pasteurized Cow's Milk*, Salt, Cheese Cultures, Enzymes, Potato Starch*), Olive Oil*, Canola Oil*, Balsamic Vinegar*, Red Onions*, Pecans* (Tree Nuts*), Sugar*, Water, Black Pepper*, Sea Salt, Garlic*, Xanthan Gum.