Organic Firm Tofu Vegan

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Brand Westsoy

UPC Code 074873000047

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.2 block (79g)

block

Calories 100

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 block of Organic Firm Tofu Vegan are 12% in carbs, 46% in fat, and 41% in protein.

carbs: 12%

fat: 46%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Firm Tofu Vegan is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Firm Tofu Vegan is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.