Vegetarian Quinoa Chili

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Brand Whole Foods Market

UPC Code 880632001442

Data Source USDA

Nutrition Facts

Package Weight 23.5 oz/666 g

Serving Sizes 1 cup (241g)

cup

Calories 171

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 28.9g 11%

Dietary Fiber 6g 21%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetarian Quinoa Chili are 66% in carbs, 18% in fat, and 16% in protein.

carbs: 66%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Quinoa Chili is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Quinoa Chili is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomato (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Black Beans (Black Beans, Water, Salt, Calcium Chloride), White Beans (White Beans, Water, Salt, Calcium Chloride), Red Quinoa, Onion, Crushed Tomato (Tomatoes, Tomato Puree, Salt, Citric Acid), Suntan Pepper, Roasted Corn, Red Wine Vinegar, Chili Powder, Brown Sugar, Cumin, Canola Oil, Lime Juice, Corn Starch, Sea Salt, Garlic, Oregano, Nisin.