Onion Rings
🧅
UPC Code
899788002357
Data Source
USDA
Package Weight
2.5 oz/70 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
7g
9%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Onion Rings are
47% in carbs, 47% in fat, and 6% in protein.
carbs:
47%
fat:
47%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Onion Rings is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Onion Rings is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Meal, Vegetable Oil (Consisting Of One Or More Of The Following: Corn Cottonseed, Canola, Palm, Soybean, Or Sunflower Oil), Rice Meal, Whole Milk Solids, Onion Powder, Maltodextrin, Salt, Sugar, Monosodium Glutamate, Yeast Extract, Less Than 2% Paprika, Natural Flavors, Spices, Garlic Powder, Caramel Color, Citric Acid, And Silicon Dioxide (Anti-caking)
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