Old-fashioned Cinnamon-sugar Doughnut Holes

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Brand Bill Knapp's

UPC Code 008229101133

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1.6 oz (45.4g)

Calories 140

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 230mg 10%

Total Carbohydrate 25g 9%

Dietary Fiber 1.4g 5%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.6 oz of Old-fashioned Cinnamon-sugar Doughnut Holes are 69% in carbs, 25% in fat, and 6% in protein.

carbs: 69%

fat: 25%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Old-fashioned Cinnamon-sugar Doughnut Holes is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Old-fashioned Cinnamon-sugar Doughnut Holes is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour Bleached (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Sugar, Soy Oil, Nonfat Dry Milk, Contains 2% Or Less Of: Soy Flour, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Wheat Starch, Salt, Dry Egg Yolk, Sour Cream Solids (Cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Skim Milk, Whey, Lactic Acid), Spice, Cinnamon, Cellulose Gum, Sodium Stearoyl Lactylate, Food Starch-modified, Partially Hydrogenated Vegetable Oil, (Soybean, Cottonseed), Natural Mixed Tocopherols, Agar, Calcium Carbonate, Dextrose, Canola Oil, Soy Lecithin, Mono & Diglycerides, Sorbitan Monostearate, Corn Starch, Corn Oil, Alpha Tocopherols As Preservatives, Beta Carotene As Color, Natural & Artificial Flavor.