Augratin Potatoes In A Creamy Cheese Sauce Made With Russet Potatoes
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UPC Code
021130337545
Data Source
USDA
Package Weight
4.7 oz/133 g
Serving Sizes
1 oz (28g)
Calories
100
Total Fat
1g
1%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
459mg
20%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Augratin Potatoes In A Creamy Cheese Sauce Made With Russet Potatoes are
83% in carbs, 9% in fat, and 8% in protein.
carbs:
83%
fat:
9%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Augratin Potatoes In A Creamy Cheese Sauce Made With Russet Potatoes is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Augratin Potatoes In A Creamy Cheese Sauce Made With Russet Potatoes is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dehydrated Potatoes With Sodium Bisulfite (Preservative), Corn Starch, Maltodextrin, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semisoft Cheese (Milk, Cheese Culture, Salt, Enzymes), Palm Oil, Contains 2% Or Less Of Each Of The Following: Dehydrated Onion, Dehydrated Garlic, Corn Syrup Solids, Potassium Chloride, Leavening (Baking Soda), Modified Corn Starch, Sodium Caseinate, Sodium Phosphate, Calcium Phosphate, Lactic Acid, Dipotassium Phosphate, Monoglycerides, Blue Cheese (Cultured Milk, Salt, Enzymes), Annatto Extract (Color), Reduced-lactose Whey.
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