Saltie Public Food Database

Sliced Onion Bagels, Onion

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UPC Code 021130119356
Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g
Serving Sizes 1 bagel (85g)
bagel
Calories 230
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 46g 17%
Dietary Fiber 2g 7%
Sugars 2g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Sliced Onion Bagels, Onion are 79% in carbs, 6% in fat, and 15% in protein.

carbs: 79%
fat: 6%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Sliced Onion Bagels, Onion is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sliced Onion Bagels, Onion is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less: Sugar, Onions, Yeast, Vital Wheat Gluten, Salt, Preservatives (Calcium Propionate & Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Enzymes, Ascorbic Acid, Citric Acid, Wheat Starch, Calcium Sulfate, Corn Starch.

Also by Signature Select

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