Four Cheese Oven-baked Crisps

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Brand Parm Crisps

UPC Code 840093500236

Data Source USDA

Nutrition Facts

Package Weight 2.7 oz/77 g

Serving Size 18g

Calories 100

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 211mg 9%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 18 g of Four Cheese Oven-baked Crisps are 0% in carbs, 66% in fat, and 34% in protein.

carbs: 0%

fat: 66%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Oven-baked Crisps is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Oven-baked Crisps is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Aged Parmesan Cheese (Cultured Milk, Salt, Enzymes), Romano Cheese (Cultured Milk, Salt, Enzymes), Asiago Cheese (Cultured Milk, Enzymes, Salt), Provolone Cheese (Cultured Milk, Salt, Enzymes)