Everything Oven-baked 100% Cheese
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UPC Code
893222000084
Data Source
USDA
Package Weight
3 oz/85 g
Serving Sizes
3 crisps (18g)
Calories
100
Total Fat
7g
9%
Saturated Fat
3.5g
17%
Cholesterol
20mg
7%
Sodium
230mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 crisps of Everything Oven-baked 100% Cheese are
0% in carbs, 64% in fat, and 36% in protein.
carbs:
0%
fat:
64%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Everything Oven-baked 100% Cheese is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Everything Oven-baked 100% Cheese is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Aged Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt & Non-animal Rennet), Sesame Seeds, Poppy Seeds, Garlic, Minced Onion.
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