Nonfat Cottage Cheese

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Brand Belfonte

UPC Code 083057140103

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 0.5 cup (114g)

cup

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 470mg 20%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Nonfat Cottage Cheese are 33% in carbs, 0% in fat, and 67% in protein.

carbs: 33%

fat: 0%

protein: 67%

Carbs to Weight Ratio

The carbs to weight ratio of Nonfat Cottage Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nonfat Cottage Cheese is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Milk, Lactose, Salt, Stabilizer (Maltodextrin, Guar Gum, And Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum), Citric Acid, Carbon Dioxide And Potassium Sorbate (Maintain Freshness), Cheese Cultures, Vitamin A Palmitate.