Sun-dried Date, Cacao & Hazelnut Snacking Premium Fruit & Nut Mix Bites Pieces, Date, Cacao & Hazelnut
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UPC Code
828093003803
Data Source
USDA
Package Weight
5.29 oz/150 g
Serving Size
25g
Calories
82
Total Fat
1.2g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
19g
7%
Dietary Fiber
5g
18%
Sugars
13g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 25 g of Sun-dried Date, Cacao & Hazelnut Snacking Premium Fruit & Nut Mix Bites Pieces, Date, Cacao & Hazelnut are
84% in carbs, 12% in fat, and 4% in protein.
carbs:
84%
fat:
12%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Sun-dried Date, Cacao & Hazelnut Snacking Premium Fruit & Nut Mix Bites Pieces, Date, Cacao & Hazelnut is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sun-dried Date, Cacao & Hazelnut Snacking Premium Fruit & Nut Mix Bites Pieces, Date, Cacao & Hazelnut is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Sun-dried Date Paste, Organic Cacao, Organic Hazelnut Pieces.
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