Sun-dried Fig & Walnut Snacking Fruit & Nut Bites
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UPC Code
828093003636
Data Source
USDA
Package Weight
5.29 oz/150 g
Serving Size
25g
Calories
79
Total Fat
0.9g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
19g
7%
Dietary Fiber
4g
14%
Sugars
11g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 25 g of Sun-dried Fig & Walnut Snacking Fruit & Nut Bites are
86% in carbs, 9% in fat, and 5% in protein.
carbs:
86%
fat:
9%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Sun-dried Fig & Walnut Snacking Fruit & Nut Bites is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sun-dried Fig & Walnut Snacking Fruit & Nut Bites is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Sun-dried Fig Paste, Organic Walnut Pieces.
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