Double Chocolate Flavored Muffin Mix

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Brand Lakanto

UPC Code 843076001003

Data Source USDA

Nutrition Facts

Package Weight 7.06 oz/200 g

Serving Size 33g

Calories 70

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 11g 39%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 33 g of Double Chocolate Flavored Muffin Mix are 62% in carbs, 30% in fat, and 8% in protein.

carbs: 62%

fat: 30%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Double Chocolate Flavored Muffin Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Double Chocolate Flavored Muffin Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non-GMO Lakanto Monkfruit Sweetener (Erythritol And Monk Fruit Extract), Almond Flour, Oat Fiber, Chocolate Chips (Unsweetened Chocolate, Erythritol, Tapioca Fiber, Acacia Gum, Sea Salt, Natural Flavors, Cellulose Gum, Sunflower Lecithin, Monk Fruit Extract), Sugarcane Fiber, Dutched Cocoa, Fava Bean Protein, Natural Flavors, Baking Powder, Sea Salt, Baking Soda.