Saltie Public Food Database

Real Belgian Delicious Snacking Marshmallows

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Brand Mallowow!
UPC Code 732577580752
Data Source USDA

Nutrition Facts

Package Weight 4.8 oz/136 g
Serving Sizes 3 pieces or about 1 oz (28g)
pieces or about 1 oz
Calories 110
Total Fat 2.5g 3%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 0g 0%
Sugars 19g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces or about 1 oz of Real Belgian Delicious Snacking Marshmallows are 77% in carbs, 20% in fat, and 3% in protein.

carbs: 77%
fat: 20%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Real Belgian Delicious Snacking Marshmallows is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Real Belgian Delicious Snacking Marshmallows is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Marshmallow (Glucose-fructose Syrup, Sugar, Gelatin, Dextrose, Cornstarch, Natural Vanilla Flavor). Toppings (Sugar, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Rice Flour, Whole Milk Solids, Reduced Mineral Whey Powder, Whole Milk Powder, Nonfat Dry Milk Solids, Soy Lecithin [An Emulsifier], Palm Oil, Cornstarch, Cellulose Gum, Carrageenan, Dextrose, Maltodextrin, Titanium Dioxide [Color], Red 3, Yellow 5, Yellow 6, Blue 1, Yellow 5 Lake, Salt, Vanillin [An Artificial Flavor], Artificial Flavor).

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