Dairy-free Overnight Oats With Blueberry, Blueberry
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UPC Code
810003518026
Data Source
USDA
Calories
130
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
21g
8%
Dietary Fiber
4g
14%
Sugars
9g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 113 g of Dairy-free Overnight Oats With Blueberry, Blueberry are
60% in carbs, 29% in fat, and 11% in protein.
carbs:
60%
fat:
29%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Dairy-free Overnight Oats With Blueberry, Blueberry is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dairy-free Overnight Oats With Blueberry, Blueberry is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Blueberry*, Apple*, Oatmeal* (Purified Water, Oats*), Pumpkin Seed*, Date*, Coconut Milk* (Coconut*, Water), Flax Seed*, Vanilla Extract*, Lemon Juice*.
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