Mozzarella Sticks

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Brand Great Value

UPC Code 078742295923

Data Source USDA

Nutrition Facts

Package Weight 8 OZ

Serving Sizes 3 pieces (93g)

pieces

Calories 320

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 25mg 8%

Sodium 610mg 27%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Mozzarella Sticks are 39% in carbs, 43% in fat, and 18% in protein.

carbs: 39%

fat: 43%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Mozzarella Sticks is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mozzarella Sticks is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Soybean Oil, Yellow Corn Flour, Food Starch-modified, Contains Less Than 2% Of Annatto Extract (Color), Caramel Color, Dextrose, Dried Garlic, Dried Onion, Egg, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Milk Protein Concentrate, Modified Cellulose, Natural Flavor, Nonfat Milk, Paprika Extract (Color), Parsley, Romano Cheese Made From Cow's Milk And Parmesan Cheese Blend (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Sodium Alginate, Soy Flour, Sugar, Whey, Yeast.