Ranch Baked Tortilla Snacks

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Brand Goldfish

UPC Code 014100050186

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 26 pieces (30g)

pieces

Calories 130

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 26 pieces of Ranch Baked Tortilla Snacks are 67% in carbs, 27% in fat, and 6% in protein.

carbs: 67%

fat: 27%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Baked Tortilla Snacks is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Baked Tortilla Snacks is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made With Smiles And Whole Grain Yellow Corn Flour, Tapioca Flour, Sunflower And/or Canola Oil, Cornstarch, Contains 2% Or Less Of: Toasted Corn Germ, Teff, Onion Powder, Salt, Sugar, Whey Powder, Buttermilk Solids, Monocalcium Phosphate, Autolyzed Yeast Extract, Garlic Powder, Natural Flavors, Monosodium Glutamate, Tomato Powder, Spices, Celery, Baking Soda, Yeast Extract, Malic Acid, Canola Lecithin, Nonfat Milk, Cream, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Wheat Flour, Paprika Extract (Color), Sesame Seeds.