Chicken With Plum Sauce

🥫

Brand Signature Select

UPC Code 079893106786

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 tray (255g)

tray

Calories 280

Total Fat 3g 4%

Saturated Fat 0.4g 2%

Cholesterol 36mg 12%

Sodium 280mg 12%

Total Carbohydrate 45.9g 17%

Dietary Fiber 5.1g 18%

Sugars 17g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Chicken With Plum Sauce are 63% in carbs, 9% in fat, and 28% in protein.

carbs: 63%

fat: 9%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken With Plum Sauce is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken With Plum Sauce is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Whole Grains (Water, Grain Blend [Long Grain Brown Rice, Durum Wheat, Red Rice, Sprouted Brown Rice, Wild Rice]), Cooked Chicken (Chicken Breast With Rib Meat, Water, Soybean Oil, Modified Corn Starch, Onion Powder, Garlic Powder, Sodium Phosphates, Salt, Flavoring [Hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Spices, Nonfat Dry Milk), Plum Sauce (Water, Plum Jam [Sugar, Plum Puree, Citric Acid, Pectin, Water], Prune Bits [Prune, Sunflower Oil], Lemon Juice [Water, Lemon Juice Concentrate], Sugar, Modified Corn Starch, Prune Juice Concentrate, Ginger Puree [Ginger, Water, Phosphoric Acid], Xanthan Gum, Garlic, Cayenne Pepper), Carrots, Green Beans.