Mac & Cheese

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Brand Goldfish

UPC Code 014100042440

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 2.5 oz (70g)

Calories 250

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 460mg 20%

Total Carbohydrate 48g 17%

Dietary Fiber 1g 4%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Mac & Cheese are 75% in carbs, 9% in fat, and 16% in protein.

carbs: 75%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Mac & Cheese is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mac & Cheese is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made From: Enriched Macaroni (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce Mix [Dehydrated Whey (Milk), Corn Maltodextrin, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Salt, Modified Cornstarch, Dehydrated Buttermilk, Natural Flavors, Yeast Extract, Spices, Annatto And Paprika Extracts For Color]