Saltie Public Food Database

Tropical Fruit Punch Nectar

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Brand Goya
UPC Code 041331127950
Data Source USDA

Nutrition Facts

Package Weight 9.6 fl oz/284 mL
Serving Sizes 1 can (284ml)
can
Calories 190
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 44.9g 16%
Dietary Fiber 1.1g 4%
Sugars 36.9g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Tropical Fruit Punch Nectar are 96% in carbs, 0% in fat, and 4% in protein.

carbs: 96%
fat: 0%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Tropical Fruit Punch Nectar is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tropical Fruit Punch Nectar is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Concentrated Orange Juice, Pineapple Juice Concentrate, Banana Puree, Passion Fruit Concentrate, Guava Pulp, High Fructose Corn Syrup, Corn Syrup, Food Starch-modified, Citric Acid, Ascorbic Acid (Vitamin C), Red 3.

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