Red Kidney Beans
🫘
UPC Code
041331019804
Data Source
USDA
Package Weight
10.5 oz/298 g
Serving Size
130g
Calories
160
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
439mg
19%
Total Carbohydrate
28g
10%
Dietary Fiber
7g
25%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 130 g of Red Kidney Beans are
70% in carbs, 6% in fat, and 25% in protein.
carbs:
70%
fat:
6%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Red Kidney Beans is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Kidney Beans is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Red Kidney Beans, Water, Green Bell Pepper, Tomato Paste, Salt, Monosodium Glutamate, Soybean Oil, Dehydrated Onion, Granulated Garlic, Natural & Artificial Ham Type Flavor Maltodextrin, Salt, Palm Oil, Yeast Extract, Molasses, Silicon Dioxide, Garlic Powder, Onion Powder, Medium Chain Triglycerides, Sunflower Oil, Natural & Artificial Flavors, Natural Smoke Flavor And Citric Acid). Culantro, Hydrolyzed Corn Protein, Olive Oil, Onion Powder, Ground Oregano, Disodium Edta Added To Promote Color Retention, Caramel Color, Natural Hickory Smoke Flavor (Maltodextrin, Natural Hickory Smoke Flavor, Silicon Dioxide As Anticaking Agent And Annatto.
Other Foods