Yogurt, Mixed Berry, Mixed Berry
🥛
UPC Code
815473011688
Data Source
USDA
Package Weight
32 oz
Serving Sizes
1 cup (225g)
Calories
200
Total Fat
2g
3%
Saturated Fat
1.5g
8%
Cholesterol
9mg
3%
Sodium
126mg
5%
Total Carbohydrate
38g
14%
Dietary Fiber
0g
0%
Sugars
29g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Yogurt, Mixed Berry, Mixed Berry are
75% in carbs, 9% in fat, and 16% in protein.
carbs:
75%
fat:
9%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Yogurt, Mixed Berry, Mixed Berry is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yogurt, Mixed Berry, Mixed Berry is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Pasteurized Low Fat Milk, Sugar, Strawberries, Blackberries, Raspberries, High Fructose Corn Syrup, Modified Corn Starch, Kosher Gelatin, Pectin, Citric Acid, Artificial Flavors, Potassium Sorbate (To Maintain Freshness), Sucralose, Fd&c Red #40 And Blue #1 (For Color), Vitamin A Palmitate And Vitamin D3. Contains Active Yogurt Cultures.
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