Blue Cheese Greek Yogurt Dressing

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Brand Litehouse

UPC Code 077661150153

Data Source USDA

Nutrition Facts

Package Weight 11.25 fl oz/332 mL

Serving Sizes 2 tbsp (30ml)

tbsp

Calories 60

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 220mg 10%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Blue Cheese Greek Yogurt Dressing are 12% in carbs, 82% in fat, and 6% in protein.

carbs: 12%

fat: 82%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Blue Cheese Greek Yogurt Dressing is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blue Cheese Greek Yogurt Dressing is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carageenan, Locust Bean Gum), Water, Canola Oil, Blue Cheese (Milk, Salt, Culture, Enzymes), Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Gluconic Acid, Salt, Maltodextrin, Distilled Vinegar, Lactic Acid, Stabilizer Blend (Xanthan Gum, Carrageenan), Dried Garlic, Cultured Dextrose, Sugar, Natural Flavors, Dextrose, Whey Powder, Skim Milk Powder, Monk Fruit Extract, Modified Corn Starch, Butter Extractives.