Saltie Public Food Database

Pumpkin Maple Pie Coconut Chips

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UPC Code 666618000421
Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g
Serving Size 20g
g
Calories 135
Total Fat 11g 14%
Saturated Fat 10g 50%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 4g 14%
Sugars 3g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 g of Pumpkin Maple Pie Coconut Chips are 18% in carbs, 76% in fat, and 6% in protein.

carbs: 18%
fat: 76%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Maple Pie Coconut Chips is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Maple Pie Coconut Chips is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut, Pumpkin, Maple Syrup, Coconut Milk, Spices, Salt.

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