Say Cheeze! Coconut Chips

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Brand Healthy Crunch

UPC Code 666618000292

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Size 20g

Calories 120

Total Fat 11g 14%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 5g 2%

Dietary Fiber 4g 14%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 g of Say Cheeze! Coconut Chips are 15% in carbs, 73% in fat, and 12% in protein.

carbs: 15%

fat: 73%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Say Cheeze! Coconut Chips is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Say Cheeze! Coconut Chips is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut, Red Bell Peppers, Sunflower Seeds, Nutritional Yeast, Lemon Juice, Extra Virgin Olive Oil, Jalapeno Peppers, Date Paste, Salt, Cayenne Pepper.