Saltie Public Food Database

Kasundi Peeled Mango Pickle In Oil

🥭
Brand National
UPC Code 620514004204
Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (30g)
tbsp
Calories 70
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0.5g 2%
Sugars 2g
Protein 0.5g 1%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Kasundi Peeled Mango Pickle In Oil are 18% in carbs, 80% in fat, and 3% in protein.

carbs: 18%
fat: 80%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Kasundi Peeled Mango Pickle In Oil is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kasundi Peeled Mango Pickle In Oil is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kasundi (Peeled Mango) (50%), Canola Oil, Cabbage, Salt, Mixed Spices, Acetic Acid (E260), Citric Acid (E330), Potassium Sorbate (E202) And Sodium Metabisulphite (E223) As Preservatives.

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