Spicy Vegetable Pot Pie

🌶️

Brand Marie Callender's

UPC Code 021131000141

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 pie (269g)

pie

Calories 350

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 950mg 41%

Total Carbohydrate 49g 18%

Dietary Fiber 7g 25%

Sugars 8g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of Spicy Vegetable Pot Pie are 56% in carbs, 33% in fat, and 11% in protein.

carbs: 56%

fat: 33%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Vegetable Pot Pie is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Vegetable Pot Pie is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Filling: Water, Cooked Lentils, Yellow Squash, Diced Tomatoes, Roasted Eggplant, Roasted Red Bell Pepper, Tomato Puree, Yogurt (Cultured Grade A Nonfat Milk), Garlic, Contains 2% Or Less Of: Tomato Paste, Onions, Modified Corn Starch, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Sugar, Salt, Cooking Wine (White Wine, Natural Flavor, Salt), Ginger, Canola Oil, Water, Garlic Powder. Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Caramel Color, Salt, Modified Whey.