Lady Fingers Sponge Cakes

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Brand Bakery Fresh

UPC Code 041573241315

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 4 ladyfingers (28g)

ladyfingers

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 65mg 22%

Sodium 250mg 11%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 ladyfingers of Lady Fingers Sponge Cakes are 78% in carbs, 14% in fat, and 8% in protein.

carbs: 78%

fat: 14%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Lady Fingers Sponge Cakes is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lady Fingers Sponge Cakes is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Baking Powder (Sodium Phosphate, Sodium Bicarbonate, Cornstarch, Calcium Phosphate), Corn Syrup, Contains Less Than 2% Of Each Of The Following: Sodium Propionate (Preservative), Salt, Calcium Propionate (Preservative), Carboxymethyl Cellulose, Cornstarch, Monoglycerides Of Fatty Acids, Natural Flavor, Artificial Flavor (Polysorbate 80), Soybean Oil.