Iced Ginger Cookies

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Brand Bakery Fresh

UPC Code 076081209090

Data Source USDA

Nutrition Facts

Package Weight 7.1 oz/201 g

Serving Sizes 1 cookie (25g)

Calories 110

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Iced Ginger Cookies are 71% in carbs, 25% in fat, and 4% in protein.

carbs: 71%

fat: 25%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Iced Ginger Cookies is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Iced Ginger Cookies is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Canola And/or Soybean And/or Palm Oil, Molasses, Corn Syrup, Raisin Paste, Contains 2% Or Less Of: Ginger, Eggs, Salt, Baking Soda, Spice, Cornstarch, Whey, Titanium Dioxide (Color), Enzyme Modified Soy Protein