Saltie Public Food Database

16whole Wheat Self-rising Four 16whole Wheat Self-rising Four Cheese Turkey Pepperoni Pizza

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Brand Nardone Bros
UPC Code 00085541134186
Data Source USDA

Nutrition Facts

Package Weight 8 1N
Serving Sizes 5.45 oz (154.5g)
oz
Calories 549
Total Fat 24.7g 32%
Saturated Fat 10.8g 54%
Cholesterol 77mg 26%
Sodium 1020mg 44%
Total Carbohydrate 47.9g 17%
Dietary Fiber 4.6g 17%
Sugars 6.2g
Protein 35.5g 71%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.45 oz of 16whole Wheat Self-rising Four Cheese Turkey Pepperoni Pizza are 34% in carbs, 40% in fat, and 26% in protein.

carbs: 34%
fat: 40%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of 16whole Wheat Self-rising Four Cheese Turkey Pepperoni Pizza is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 16whole Wheat Self-rising Four Cheese Turkey Pepperoni Pizza is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Water, White Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Vital Wheat Gluten, Soybean Oil, Yeast, Contains 2% Or Less Of: Wheat Protein Isolate (Wheat Gluten, Trisodium Phosphate, Lactic Acid, Sulfite), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Palm Oil, Salt, Dough Conditioner (Ascorbic Acid, Natural Enzymes), Corn Meal, Guar Gum, L-cysteine 40 (Microcrystalline Cellulose, L-cysteine) Cheese: Low Moisture-part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes). Sauce: Tomatoes (Water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. Cheese: Provolone Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes. Turkey Pepperoni: Turkey, Salt, Contains 2% Or Less Of Natural Flavors, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Granulated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid. Cheese: Parmesan Cheese (Pasteurized Part-skim Cows Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose). Domestic Romano Cheese (Pasteurized Cows Milk, Cheese Cultures, Salt, Enzyme And Powdered Cellulose)

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