Gourmet Cookies, Chocolate Chunk, Chocolate Chunk

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Brand Cougar Mountain

UPC Code 096343220014

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 3.5 oz (99g)

Calories 410

Total Fat 16g 21%

Saturated Fat 7g 35%

Cholesterol 30mg 10%

Sodium 470mg 20%

Total Carbohydrate 65g 24%

Dietary Fiber 2g 7%

Sugars 37g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Gourmet Cookies, Chocolate Chunk, Chocolate Chunk are 61% in carbs, 34% in fat, and 5% in protein.

carbs: 61%

fat: 34%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Cookies, Chocolate Chunk, Chocolate Chunk is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Cookies, Chocolate Chunk, Chocolate Chunk is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folid Acid), Brown Sugar, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Say Lecithin, Vanilla), Sugar, Butter(Cream, Salt), Expeller-pressed Canola Oil, Skim Milk, Eggs, Baking Soda, Sea Salt, Vanilla.