Honey Nut Bar

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Brand Ona

UPC Code 850644004328

Data Source USDA

Nutrition Facts

Package Weight 1.9 oz/53 g

Serving Sizes 2 oz (53g)

Calories 270

Total Fat 20g 26%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 65200mg 2835%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 16g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Honey Nut Bar are 31% in carbs, 63% in fat, and 7% in protein.

carbs: 31%

fat: 63%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Nut Bar is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Nut Bar is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey*, Sunflower Seeds*, Almonds*, Shredded Coconut*, Pecans*, Walnuts*, Coconut Milk* (Water, Coconut*), Coconut Oil*, Pink Himilayan Sea Salt, Cinnamon*.