Kashmiri Simmer Sauce

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Brand Lotus Kitchen

UPC Code 091037609656

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/2 cup (125g)

cup

Calories 110

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 420mg 18%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Kashmiri Simmer Sauce are 35% in carbs, 53% in fat, and 12% in protein.

carbs: 35%

fat: 53%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Kashmiri Simmer Sauce is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashmiri Simmer Sauce is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onion, Filtered Water, Yogurt (Cultured Grade A Nonfat Milk And Pectin. Contains Active Yogurt Cultures Including L. Acidophilus.), Unsalted Butter (Cream, Natural Flavoring), Garlic, Ginger, Coriander Seeds, Salt, Smoked Paprika, Glucono Delta-lactone, Kashmiri Chile, Fennel Seed, Turmeric, Cinnamon, Bay Leaves, Cardamom, Cloves.