Swift Mac, Macaroni & Cheese Cups

🧀

Brand Market Pantry

UPC Code 492121401635

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (58g)

cup

Calories 220

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 450mg 20%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 7g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Swift Mac, Macaroni & Cheese Cups are 71% in carbs, 16% in fat, and 13% in protein.

carbs: 71%

fat: 16%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Swift Mac, Macaroni & Cheese Cups is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swift Mac, Macaroni & Cheese Cups is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (Whey, Corn Syrup Solids, Palm Oil, Nonfat Milk, Butter [Cream, Salt], Salt, Milk Protein Concentrate, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Sodium Phosphate, Natural Flavors, Sodium Caseinate, Lactic Acid, Medium Chain Triglycerides, Annatto Extract [Color], Disodium Phosphate, Monoglycerides, Yellow 6, Silicon Dioxide), Food Starch Modified, Acetylated Monoglycerides, Potassium Chloride, Salt, Maltodextrin, Silicon Dioxide.